As a part of the girl scout team, taking a hike is definitely a must; however, it can be one strenuous activity if you are not adequately prepared for it. It involves a great deal of patience, focus, and energy. These are one of those times that your body needs to be properly put in shape to undertake this journey. You can turn back in the middle of a hike to say you can go on any more. You would have to continue all the way up. This is where the right kind of work outcomes. When people hit the gym, they would often run to the treadmill or rather do some cycling, rather ignoring the rowing machine.
Most people don’t know that the rowing machine is great workout equipment especially if you are taking a long and strenuous activity that is bound to stretch your muscles and get you mentally drained. You would need to prepare your whole body for such activity; here is how the rowing machine can help you do better.
It strengthens your core: An activity like hiking requires physical and mental preparation and using rowing equipment helps to connect all your body muscles in such a way that it strengthens your core. This helps increase mental focus and gives your inner strength to go long distance hikes. It improves stamina and greatly increases energy levels.
It improves posture: Using great equipment such as the rowing machine works at your whole body and improves your posture greatly. It helps your shoulders straighten and helps with spinal and neck pains. It tones your arms while at it. Helping you maintain a better balance during hiking. Using a rowing machine for work out is the best way to improve your stamina, and help in better breathing. You would hike better with a great posture to help avoid pain and injury which can because some of your muscles are properly stretched and exercise. Having a better posture can reduce the risk of experiencing pains and muscle injuries.
Whole body exercise, muscle workout: using the rowing equipment during a workout is the best option for thorough body workout. It works n your thighs, your arms, and abdomen. It gives you a total body workout. A whole body workout helps increase your energy level, and boost your endurance. It makes you more fit to take up hiking. With better-strengthened muscles, you are stronger and ready to move faster and easier while maintaining mental focus.
Being fit for an activity is very important. It’s not enough to be excited or ready to go for it. This goes a long way to reduce injuries and incidents. Therefore it is advised that girls go through the necessary workout before setting out on their girl’s scout hike. To enjoy the benefits of a workout with the rowing equipment, you should get the rowing shirts to get the girls ready for a workout. It goes a long way to give them an advantage. Because after a workout they are better prepared to hike and enjoy it while they go without coming up with complaints.
Girl Scouts need to be physically fit all the time so they can perform their duties and responsibilities. A lot of their activities require physical work, that is why they need to be healthy and safe. What better way to achieve this than by using the best rowing machines. These provide full body training in the same way as swimming. In addition to muscular work, a rower improves the efficiency of the circulatory system, improves the heart and burns many calories. The fact is that the more muscles you can use at any time, it will force the body to burn more calories to complete its work. If you want to lose weight, improve your physical condition or strengthen your muscles, you can achieve your goals thanks to the rowing machine. It is really a piece of exercise equipment that is of much benefit to girl scouts.
When using a rowing machine, it is important to make sure it is the right one for you. Adjust the straps of the feet at the waist, make sure that the heels rest comfortably on the pedals and that the straps are securely fastened. If you have never used a rowing machine, start with a lower setting. Use a strong but relaxed grip and pay attention to your technique. Improper use of the rowing machine will result in incomplete training and possibly more pain or injury.
Let the muscles in your legs and hips do most of your work and avoid bending your back too much when you take the injection. A simple attitude is important, but let yourself look to the future. The elbows should be close to the body during a stroke. The use of this machine divided into three basic parts. The first is referred to as catch, the second as power stroke and the third is a recovery. When you take it, your knees will be flexed and close to your body, and your upper body should maintain a good posture when you lean forward.
During the workout, extend your legs by pressing the pedals and raise your arms towards you as you exhale. After reaching the maximum extension, you can go back a little. Avoid tipping too much so that the muscles in which the rower works are the most beneficial. During recovery, return to the original position. Rowing machine exercises can burn up to eight hundred calories and work on most of the major muscles of the body, including the legs, arms, torso, and abdomen. It is one of the excellent ways to fully train your entire body at the same time. It also allows you to lose fat and maintain your physical shape and health.
So for you Girls Scouts out there, the next time you go to the gym, skip the row on the treadmill and check the rowing machine. It is not used much, but it is still a great exercise tool. You will be surprised at the benefits of total physical training that involves the use of this fantastic exercise equipment. If you find that you like it, you can have a rowing machine bought that you can use at home. They are not more expensive than other types of exercise equipment for the home and will probably use much more. If you want to color the main muscle groups at the same time, rowers are one of the most effective.
The Girl Scouts added thirty interesting badges in 2018. Badges in Cybersecurity, Programming, and Robotics. There are even badges in Mechanical Engineering. Yet, we’ve not seen many badges in trades like welding for Girl Scouts.
Orangutans are great apes that inhabit the dense rainforests of Borneo (in Malaysia) and Sumatra (in Indonesia). The name orangutan is derived from an Indonesian word that literally means ‘people of the forest’. Orangutans share 96.4% of their DNA with humans, which makes them very intelligent. With strong hands and feet that function like hands, long arms and flexible hips, they are suited to a life in the canopy of the rainforests. Sadly, the future of these amazing animals is bleak, and they face certain extinction if nothing is done to arrest the drastic reduction in their numbers. From a population of about 230,000 just one hundred years ago, today there are approximately 7,500 orangutans in Sumatra and 41,000 orangutans in Borneo left in the wild. According to some researchers, we are losing more than 2000 orangutans every year.
Habitat loss is the single biggest threat to the orangutans. The rainforest continues to be cleared at an alarming rate for timber and pulp which is used in the paper industry. There are laws to protect orangutans in Malaysia and Indonesia and also internationally, but the destructive human activities of illegal logging, farming (especially palm oil plantations) and mining continue unabated. Other factors that are contributing to their precarious situation include forest fires, illegal pet trade and diseases like Hepatitis B. Here are 5 things you can do to help save the Orangutan:
Educate your family friends and the community about the plight of the orangutans and what can be done to preserve their habitat
It is important to educate your family and friends about the serious situation that faces the orangutans in Sumatra and Borneo. There are numerous educational documentaries and videos on the subject that you can show them. You can also join other animal activists in the campaign against destruction of the rainforests. There are also conservation websites which detail various ways that you can chip in to help the orangutans.
Boycott foods, cosmetics and other products made using palm oil
When people buy food and the many cosmetic products that are manufactured using palm oil, they are directly affecting the lives of orangutans and other endangered animals that live in Sumatra and Borneo. Palm oil is the most widely used vegetable oil in the world, and the increasing demand for the oil has accelerated the destruction of the rain forests throughout the world in order to make way for the profitable palm tree plantations. Malaysia and Indonesia, which together account for up to eighty five percent of the world’s palm oil production, have been most affected by this.
Adopt an orangutan virtually
There are conservancies that offer innovative ways of learning about orangutans and how you can support the conservation initiative. For instance, with only 120 dollars a year, you can virtually adopt a wild orangutan in Borneo’s Kutai National Park. You can give a virtual adoption packet to an animal-loving family member or friend. This is a fun way of fundraising while at the same time learning about orangutan conservation.
By recycling or purchasing recycled products, you reduce your overall carbon footprint and contribute in conserving the rainforests and our planet as a whole. Other important lifestyle changes that you can make to help conserve the environment include driving less, buying products with less packaging and generally throwing away less waste.
Use the social media to post and share information
Many, if not all, of the organizations that engage in orangutan advocacy have Twitter and Facebook accounts. By following their pages and sharing the posts and photos in their pages, you will stay abreast of the latest important issues and news relating to orangutan advocacy and conservation efforts.